<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>California student who specializes in Art Digital Media and Finance. 

I make videos &amp; write blogs advocating the greater good to discover potential and create new opportunities.</description><title>GREATNESS</title><generator>Tumblr (3.0; @thegreatbernard)</generator><link>http://thegreatbernard.com/</link><item><title>"Life is either a daring Adventure
 or nothing at ALL."</title><description>“Life is either a daring Adventure&lt;br/&gt;
 or nothing at ALL.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Helen Keller&lt;/em&gt;</description><link>http://thegreatbernard.com/post/23143543163</link><guid>http://thegreatbernard.com/post/23143543163</guid><pubDate>Tue, 15 May 2012 19:21:58 -0700</pubDate><category>Helen Keller</category><category>quote</category><category>adventure</category><category>dare</category><category>Life</category></item><item><title>"Think of failure as the stripping away of the unessentials."</title><description>“Think of failure as the stripping away of the unessentials.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;We learn most from the times we’ve fell down.&lt;/em&gt;</description><link>http://thegreatbernard.com/post/23122159026</link><guid>http://thegreatbernard.com/post/23122159026</guid><pubDate>Tue, 15 May 2012 14:16:30 -0700</pubDate><category>failure</category><category>quote</category><category>essentials</category><category>wisdom</category><category>knowledge</category><category>motivation</category><category>greatness</category></item><item><title>The Dark Knight Rises - 3rd Trailer 
Bruce: Why didn’t you...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/g8evyE9TuYk?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;h1 id="watch-headline-title"&gt;&lt;span id="eow-title" title="The Dark Knight Rises - Official Trailer #3 [HD]"&gt;The Dark Knight Rises - 3rd Trailer &lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;span&gt;Bruce: Why didn’t you just— kill me?&lt;br/&gt;Bane: Your &lt;strong&gt;&lt;em&gt;punishment&lt;/em&gt;&lt;/strong&gt; must be more &lt;strong&gt;severe&lt;/strong&gt; -_- &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;HOPE IS LOST&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;/span&gt;&lt;span&gt;FAITH IS BROKEN &lt;/span&gt;&lt;/p&gt;</description><link>http://thegreatbernard.com/post/22187606687</link><guid>http://thegreatbernard.com/post/22187606687</guid><pubDate>Tue, 01 May 2012 04:26:00 -0700</pubDate><category>TDKR</category><category>The Dark Knight Rises</category><category>Trailer</category><category>official</category><category>Batman</category><category>Bane</category><category>Catwoman</category></item><item><title>On the road to somewhere… How purposeful is the path you...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2wf0vgRxi1qzlxwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;On the road to somewhere… How purposeful is the path you choose? (Taken with &lt;a href="http://instagr.am"&gt;Instagram&lt;/a&gt; at Dixon Speedway)&lt;/p&gt;</description><link>http://thegreatbernard.com/post/21597714424</link><guid>http://thegreatbernard.com/post/21597714424</guid><pubDate>Sun, 22 Apr 2012 13:46:00 -0700</pubDate><category>UC Davis</category><category>Picnic Day</category><category>Dixon</category><category>Road</category><category>Travel</category><category>Scenic</category><category>Scenery</category><category>Purpose</category></item><item><title>4/20 #Berkeley (Taken with Instagram at UC Berkeley Campus)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2wem90xvx1qzlxwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;4/20 #Berkeley (Taken with &lt;a href="http://instagr.am"&gt;Instagram&lt;/a&gt; at UC Berkeley Campus)&lt;/p&gt;</description><link>http://thegreatbernard.com/post/21597036389</link><guid>http://thegreatbernard.com/post/21597036389</guid><pubDate>Sun, 22 Apr 2012 13:37:00 -0700</pubDate><category>berkeley</category><category>4/20</category><category>Marijuana</category><category>Mary Jane</category><category>Weed</category><category>UC Berkeley</category><category>Hot</category><category>Weather</category><category>Sun</category></item><item><title>#Great pic of #lightning hitting #SF #BayBridge across #BayArea....</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2ep0wp2iG1qzlxwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#Great pic of #lightning hitting #SF #BayBridge across #BayArea. #Friday13th #photooftheday (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://thegreatbernard.com/post/21014558974</link><guid>http://thegreatbernard.com/post/21014558974</guid><pubDate>Fri, 13 Apr 2012 00:05:19 -0700</pubDate><category>great</category><category>baybridge</category><category>lightning</category><category>bayarea</category><category>friday13th</category><category>sf</category><category>photooftheday</category></item><item><title>The Filtered Network: When Zuck Met Instagram</title><description>&lt;iframe src="http://www.funnyordie.com/embed/066e86b03e" width="400" height="256" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;h1 class="headline title"&gt;&lt;em&gt;The Filtered Network&lt;/em&gt;: When Zuck Met Instagram&lt;/h1&gt;&lt;/p&gt;</description><link>http://thegreatbernard.com/post/20888178399</link><guid>http://thegreatbernard.com/post/20888178399</guid><pubDate>Tue, 10 Apr 2012 21:12:54 -0700</pubDate><category>instagram</category><category>Facebook</category><category>merger</category><category>Mark Zuckerberg</category><category>social network</category><category>filter</category><category>photos</category></item><item><title>"In order to be successful, one must project an image of success— at all times."</title><description>“In order to be successful, one must project an image of success— at all times.”</description><link>http://thegreatbernard.com/post/20579765292</link><guid>http://thegreatbernard.com/post/20579765292</guid><pubDate>Fri, 06 Apr 2012 01:33:08 -0700</pubDate><category>American Beauty</category><category>quote</category><category>knowledge</category><category>wisdom</category><category>success</category><category>greatness</category></item><item><title>"If you always put limits on everything you do, physical or anything else, it will spread into your..."</title><description>“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;p&gt;- Bruce Lee&lt;/p&gt;
&lt;p&gt;&lt;img height="384" src="http://29.media.tumblr.com/tumblr_lx11umj34v1r7utcso1_500.jpg" width="500"/&gt;&lt;/p&gt;&lt;/em&gt;</description><link>http://thegreatbernard.com/post/20396072912</link><guid>http://thegreatbernard.com/post/20396072912</guid><pubDate>Mon, 02 Apr 2012 22:25:00 -0700</pubDate><category>Bruce Lee</category><category>quote</category><category>wisdom</category><category>knowledge</category><category>motivation</category><category>inspiration</category><category>greatness</category><category>no limits</category></item><item><title>"Every moment is a new moment~ so now you gonna have to show them that I’m a different creature..."</title><description>““Every moment is a new moment~ so now you gonna have to show them that I’m a different creature NOW than I was 5 minutes ago. Cause I’m pissed off for GREATNESS… cause if you ain’t pissed off for greatness, that mean you ok with being mediocre.””&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;p&gt;Ray Lewis&lt;/p&gt;
&lt;p&gt;&lt;img height="274" src="http://www.csnbaltimore.com/common/medialib/342/592180.gif" width="645"/&gt;&lt;/p&gt;&lt;/em&gt;</description><link>http://thegreatbernard.com/post/20144931454</link><guid>http://thegreatbernard.com/post/20144931454</guid><pubDate>Thu, 29 Mar 2012 17:43:00 -0700</pubDate><category>Ray Lewis</category><category>Stanford</category><category>College</category><category>Basketball</category><category>Speech</category><category>pregame</category><category>Motivation</category><category>video</category><category>greatness</category></item><item><title>A-1 “Winning pt.2” 
 (by @DontCallMeAdam)

Adam...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/N35UuE_wmW0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;h1 id="watch-headline-title"&gt;&lt;span id="eow-title" title="A-1  |  Winning 2  |  Prod. Davin Gruesome"&gt;A-1 “Winning pt.2” &lt;/span&gt;&lt;/h1&gt;
&lt;p&gt; (by &lt;span class="username js-action-profile-name"&gt;&lt;a class="account-group js-account-group js-action-profile js-user-profile-link" href="https://twitter.com/#!/DontCallMeAdam" data-user-id="127805430"&gt;@&lt;strong&gt;DontCallMeAdam&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;)&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;Adam Rashid Traore aka A-1 is a first generation American rapper from the San Francisco Bay Area. Born and raised in the Mission District of San Francisco by immigrant parents, A-1 was introduced to an extreme diversity of culture from a young age. Growing up in a working class family, and being exposed to so many walks of life helped define A-1’s open-minded and charismatic nature, as well as added to his creative and artistic abilities.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;a href="http://www.a-1music.com/" rel="nofollow" target="_blank"&gt;&lt;a href="http://www.A-1music.com"&gt;http://www.A-1music.com&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://thegreatbernard.com/post/20045009940</link><guid>http://thegreatbernard.com/post/20045009940</guid><pubDate>Tue, 27 Mar 2012 19:48:00 -0700</pubDate><category>A-1</category><category>Winning</category><category>part 2</category><category>SF</category><category>Bay Area</category><category>music</category><category>rap</category><category>hip hop</category><category>post</category><category>hyphy</category><category>video</category></item><item><title>If I Were the Devil: Paul Harvey (Warning for a...</title><description>&lt;iframe width="400" height="299" src="http://www.youtube.com/embed/LJc8Mzg0C-c?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;If I Were the Devil: Paul Harvey (Warning for a Nation) &lt;/p&gt;
&lt;p&gt;Eye-opener &lt;/p&gt;</description><link>http://thegreatbernard.com/post/19943869091</link><guid>http://thegreatbernard.com/post/19943869091</guid><pubDate>Sun, 25 Mar 2012 23:08:27 -0700</pubDate><category>truth</category><category>hope</category><category>jesus</category><category>devil</category><category>disease</category><category>future</category><category>paul harvey</category></item><item><title>
I know Peyton Manning is looking for a team to join now and win...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m127c2k7p91qzlxwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;I know Peyton Manning is looking for a team to join now and win a division now and go to the Super Bowl now. That’s the &lt;/em&gt;San Francisco 49ers&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;!-- more --&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Trent Baalke&lt;/strong&gt; laid low, he did the research,&lt;strong&gt; Jim Harbaugh&lt;/strong&gt; threw with &lt;strong&gt;Peyton Manning&lt;/strong&gt;. They didn’t get in the front pages. They know that they are the best answer for Peyton Manning. They know they have the best defense in the league to offer. They know they have the offensive weapons. They know they have Jim Harbaugh. They know all the pieces in place for Peyton Manning. It is the best opportunity for Peyton Manning. &lt;strong&gt;They knew it, and they waited for the wannabes to exhaust themselves&lt;/strong&gt;, and then they came in right at the end, and that’s why I think they’ll probably land him at this point.&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;em&gt;-Steve Young&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;img height="250" src="http://i41.tinypic.com/34h7tkk.gif" width="350"/&gt;&lt;/em&gt;&lt;/p&gt;</description><link>http://thegreatbernard.com/post/19489443089</link><guid>http://thegreatbernard.com/post/19489443089</guid><pubDate>Sat, 17 Mar 2012 19:38:00 -0700</pubDate><category>49ers</category><category>NFL</category><category>Peyton Manning</category><category>SF</category><category>Steve Young</category><category>approves</category><category>Jim Harbaugh</category><category>Super Bowl</category><category>2013</category></item><item><title>‘KONY 2012’ JASON RUSSELL Detained for Allegedly...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m11wohAHG71qzlxwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;h1&gt;‘KONY 2012’ JASON RUSSELL Detained for Allegedly Masturbating in Public&lt;/h1&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span class="hf3-case"&gt;&lt;strong&gt;Jason Russell&lt;/strong&gt;&lt;span&gt; was taken into custody by San Diego cops.  In addition to allegedly masturbating, cops say he vandalized cars.&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;Cops told NBC7 in SD they received several calls around 11:30 AM … reporting a man in “various stages of undress.”&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;Sources tell us … Russell was dancing around the Intersection of Ingraham and Riviera wearing “speedo-like underwear” … and eventually removed the underwear and began to make sexual gestures. &lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;We’re told … it appeared Russell was under the influence of some kind of substance. &lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;Cops told NBC, “Officers detained [Russell] and transferred him to a local medical facility for further evaluation and treatment.”&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;Russell is the father of two, and says he wants to have 9 more kids.  &lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;Russell is the co-founder of Invisible Children as well as the filmmaker of the ultra-viral video which has set records on the Internet — with more than 80 million views &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;h1&gt;THE NAKED MELTDOWN Caught on Tape:&lt;/h1&gt;
&lt;p&gt;&lt;object data="http://cdnapi.kaltura.com/index.php/kwidget/wid/1_b4i89x81/uiconf_id/6740162" height="363" id="kaltura_player_1332024077" name="kaltura_player_1332024077" type="application/x-shockwave-flash" width="550"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;param name="allowNetworking" value="all"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="bgcolor" value="#000000"&gt;&lt;param name="movie" value="http://cdnapi.kaltura.com/index.php/kwidget/wid/1_b4i89x81/uiconf_id/6740162"&gt;&lt;param name="flashVars" value=""&gt;&lt;/object&gt;&lt;/p&gt;</description><link>http://thegreatbernard.com/post/19476889559</link><guid>http://thegreatbernard.com/post/19476889559</guid><pubDate>Sat, 17 Mar 2012 15:48:00 -0700</pubDate><category>2012</category><category>Kony</category><category>Uganda</category><category>be kidding me?</category><category>Invisible Children</category><category>being born</category></item><item><title>You can think of it as game, but this game involves your life...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m02i0fid7e1qzlxwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;You can think of it as game, but this game involves your life and the treasures are real.&lt;/p&gt;
&lt;p&gt;The five objectives of Rejection Therapy are:&lt;/p&gt;
&lt;p&gt;1. To be more aware of how irrational social fears control and restrict our lives&lt;/p&gt;
&lt;p&gt;2. Smash the tyranny of fear and reap the treasures (treasures include wealth, relationships and self-confidence)&lt;/p&gt;
&lt;p&gt;3. Learn from, and even enjoy rejection&lt;/p&gt;
&lt;p&gt;4. To not be attached to outcomes, especially when it involves the free agency of other people&lt;/p&gt;
&lt;p&gt;5. Permit yourself to fail&lt;/p&gt;</description><link>http://thegreatbernard.com/post/18390328965</link><guid>http://thegreatbernard.com/post/18390328965</guid><pubDate>Mon, 27 Feb 2012 11:55:00 -0800</pubDate><category>advice</category><category>greatness</category><category>knowledge</category><category>rejection</category><category>therapy</category><category>tips</category><category>useful</category><category>wisdom</category><category>pinterest</category></item><item><title>What iOS Would Have Looked Like In The 80′s</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lzcq2gOUqQ1qzlxwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;h2&gt;What iOS Would Have Looked Like In The 80′s&lt;/h2&gt;&lt;/p&gt;</description><link>http://thegreatbernard.com/post/17569035989</link><guid>http://thegreatbernard.com/post/17569035989</guid><pubDate>Mon, 13 Feb 2012 13:51:00 -0800</pubDate><category>iOS</category><category>iPhone</category><category>Apple</category><category>Mac</category><category>80's</category><category>interesting</category><category>thought</category></item><item><title>#Monterey #Beach #scenery #sunset (Taken with Instagram at...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lydycaZs3A1qzlxwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#Monterey #Beach #scenery #sunset (Taken with &lt;a href="http://instagr.am"&gt;Instagram&lt;/a&gt; at Monterey, Ca)&lt;/p&gt;</description><link>http://thegreatbernard.com/post/16502713001</link><guid>http://thegreatbernard.com/post/16502713001</guid><pubDate>Wed, 25 Jan 2012 19:14:33 -0800</pubDate><category>scenery</category><category>monterey</category><category>beach</category><category>sunset</category></item><item><title>Happy Chinese New Year
2012- Year of the Dragon: 

The Dragon...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyam770TeU1qzlxwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Happy Chinese New Year&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2012&lt;/strong&gt;- &lt;strong&gt;Year of the Dragon&lt;/strong&gt;: &lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;The Dragon personality The Dragon is a creature of myth and legend. A symbol of good fortune and sign of intense power, the Oriental Dragon is regarded as a divine beast - the reverse of the malicious monster that Westerners felt necessary to find and slay. In Eastern philosophy, the Dragon is said to be a deliverer of good fortune and a master of authority. Therefore, those people born in Dragon years are to be honored and respected.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt; (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://thegreatbernard.com/post/16400195900</link><guid>http://thegreatbernard.com/post/16400195900</guid><pubDate>Tue, 24 Jan 2012 00:13:21 -0800</pubDate><category>2012</category><category>Beast</category><category>Chinese New Year</category><category>Lucky</category><category>Year of the Dragon</category><category>greatness</category></item><item><title>Stay consistent with your beginnings and your endings. Have a...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lya75qeXH11qzlxwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Stay consistent with your beginnings and your endings. Have a great 2012. (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;
&lt;p&gt;#consistency #is #beginning #and #ending #good #to #great #2012 #live #in #the #present #now&lt;/p&gt;</description><link>http://thegreatbernard.com/post/16385869592</link><guid>http://thegreatbernard.com/post/16385869592</guid><pubDate>Mon, 23 Jan 2012 18:41:45 -0800</pubDate><category>consistency</category><category>is</category><category>beginning</category><category>and</category><category>ending</category><category>good</category><category>to</category><category>great</category><category>2012</category><category>live</category><category>in</category><category>the</category><category>present</category><category>now</category></item><item><title>10 Facts About Green Smoothies
1.	Green smoothies are very...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxrz3nRDVB1qzlxwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;h2&gt;10 Facts About Green Smoothies&lt;/h2&gt;
&lt;p&gt;1.	Green smoothies are very nutritious. The ratio in them is optimal for human consumption; about 60% ripe organic fruit mixed with about 40% organic greens.&lt;/p&gt;
&lt;p&gt;2.	 Green smoothies are easy to digest. When blended well, most of the cells in the greens and fruits are ruptured, making the valuable nutrients easy for the body to assimilate. Green smoothies literally start to get absorbed in your mouth.&lt;/p&gt;
&lt;p&gt;3.	Green smoothies, as opposed to juices, are a complete food because they still have fiber. Consuming fiber is important for our elimination system.&lt;/p&gt;
&lt;p&gt;4.	Green smoothies belong to the most palatable dishes for all humans of all ages. With a ratio of fruits to veggies as 60:40 the fruit taste dominates the flavor, yet at the same time the greens balance out the sweetness of the fruit, adding a nice zest to it. People who eat a standard American diet enjoy the taste of green smoothies. They are usually quite surprised that something so green could taste so nice.&lt;/p&gt;
&lt;p&gt;5.	A molecule of chlorophyll closely resembles a molecule of human blood. According to teachings of Dr. Ann Wigmore, “consuming chlorophyll is like receiving a healthy blood transfusion”. Many people do not consume enough greens, even those who stay on a raw food diet. By drinking two or three cups of green smoothies daily you will consume enough greens for the day to nourish your body, and all of the beneficial nutrients will be well assimilated.&lt;/p&gt;
&lt;p&gt;6.	Green smoothies are easy to make, and quick to clean up after. In contrast, juicing greens is time consuming, messy, and expensive. Many people abandon drinking green juices on a regular basis for those reasons. To prepare a pitcher of green smoothie takes less than 5 minutes, including cleaning.&lt;/p&gt;
&lt;p&gt;7.	Green smoothies have proven to be loved by children of all ages, including babies of six or more months old. Of course you have to be careful and slowly increase the amount of smoothies to avoid food allergies.  8.	When consuming your greens in the form of green smoothies, you are greatly reducing the consumption of oils and salt in your diet.&lt;/p&gt;
&lt;p&gt;9.	Regular consumption of green smoothies forms a good habit of eating greens. After a few weeks of drinking green smoothies, most people start to crave and enjoy eating more greens. Eating enough greens is often a problem with many people, especially children.&lt;/p&gt;
&lt;p&gt;10. While fresh is always best, green smoothies will keep in cool temperatures for up to three days, which can be handy at work and while traveling.&lt;/p&gt;
&lt;p&gt;From my experience, drinking green smoothies has helped eliminate all cravings I had for junk food (i.e Burgers,chips, milk chocolate,Sour Patch Kids etc.). So take in what you’ve learned today, and maybe explore some options in sustaining a healthy lifestyle. &lt;em&gt;For recipes click on &lt;a href="http://thankgodimnatural.wordpress.com/2011/05/11/12-great-tasting-green-smoothie-recipes/"&gt;source&lt;/a&gt;.&lt;/em&gt;&lt;/p&gt;</description><link>http://thegreatbernard.com/post/15816375239</link><guid>http://thegreatbernard.com/post/15816375239</guid><pubDate>Fri, 13 Jan 2012 22:23:00 -0800</pubDate><category>green</category><category>juice</category><category>smoothie</category><category>health</category><category>healthy</category><category>food</category><category>fit</category><category>fruits</category></item></channel></rss>

